Your attention, back from your phone
App blockers, screen-time math, ADHD task starting, attention tests and brain games. Try the tools in your browser, then keep going on iPhone.
The apps
- FocusPass: App BlockerFocusPass blocks the apps you pick with Apple's Screen Time shield. Need one? Take a 5, 10 or 15-minute Pass and it relocks itself. Free core.
- Time Debt: Screen TimeTime Debt blocks apps at your daily limit. Want more? Borrow 5, 10 or 15 minutes and tomorrow starts that much shorter. Free core plan on iPhone.
- Now: ADHD Task StarterNow shows one task, one concrete first step and a two-minute timer. Tap I'm stuck to go smaller. Free on iPhone, no account.
- Attention Age: Focus TestA five-minute attention span test for iPhone: three timed tasks, a 0-100 Attention Index explained in plain language, then daily practice.
- SkillArena: Focus TrainingFocus training games for iPhone: four short mixed games a day, adaptive difficulty, 13 games and a Tower to climb. Free, offline, no account.
- Cognilo: Brain Training GamesFree brain training games for adults: five untimed puzzles a day, about six minutes, adapted to your level. No account, no ads, works offline.
Newest pages
- Attention Age: a five-minute attention span testA five-minute attention span test for iPhone: three timed tasks, a 0-100 Attention Index explained in plain language, then daily practice.
- Cognilo: five daily brain training gamesFree brain training games for adults: five untimed puzzles a day, about six minutes, adapted to your level. No account, no ads, works offline.
- FocusPass: the free iPhone app blocker with timed PassesFocusPass blocks the apps you pick with Apple's Screen Time shield. Need one? Take a 5, 10 or 15-minute Pass and it relocks itself. Free core.
- Now: one task, one small step, two minutesNow shows one task, one concrete first step and a two-minute timer. Tap I'm stuck to go smaller. Free on iPhone, no account.
- SkillArena: four-minute focus training gamesFocus training games for iPhone: four short mixed games a day, adaptive difficulty, 13 games and a Tower to climb. Free, offline, no account.
- Time Debt: borrow screen time from tomorrow, on purposeTime Debt blocks apps at your daily limit. Want more? Borrow 5, 10 or 15 minutes and tomorrow starts that much shorter. Free core plan on iPhone.
How we write these pages
Every page starts with one question people actually search for. We answer it in the first few lines, link the sources we used, and show the app only where it helps. If an app is the wrong fit for you, the page says so. No pop-ups, no email capture, no tracking cookies.